ELITE BASEBALL DEVELOPMENT PROGRAM

C-_Users_Owner_Google-Drive_2015_NWB15_JB-Performance-Training_Creative_Assets_banners_IMG_8568edit.jpg

Program Runs Monday/Wednesday/Friday at various times

 

PROGRAM INCLUDES:

  • Proper Movement Pattern Development
  • Correct Lifting Technique for Strength Development
  • Efficient Sprinting Mechanics for Speed Development
  • Rotational Control and Power
  • Shoulder Pre-habilitation
  • Mobility and Stability Work for Injury Prevention
 
 

Phase 1 September 28 - December 18

Phase 2 January 4 - March 24 

Monthly pay option 6 payments of $160 each