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Conditioning Program

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The Evolution of a Young Strength Coach

I look back at the programs I made 5-7 years ago and cringe. That type of cringe you get when your teacher drags her fingernails across a chalkboard. I was young, inexperienced (dumb), and just starting my last year of University. I was a terrible trainer. My main goal was to make my clients as tired as possible in each workout. If they weren’t dripping with sweat the session wasn’t good enough in my mind. I had no structure within my programs and would usually use the same workout with multiple clients that worked out that day.

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