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JB Performance Training

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The Evolution of a Young Strength Coach

I look back at the programs I made 5-7 years ago and cringe. That type of cringe you get when your teacher drags her fingernails across a chalkboard. I was young, inexperienced (dumb), and just starting my last year of University. I was a terrible trainer. My main goal was to make my clients as tired as possible in each workout. If they weren’t dripping with sweat the session wasn’t good enough in my mind. I had no structure within my programs and would usually use the same workout with multiple clients that worked out that day.

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Who the Hell is JB Performance?

What a whirlwind 8 months it has been for JB Performance Training. There have been so many ups and downs I feel like a kid on a rollercoaster at Disneyland (despite never being there and having a slight fear of heights). The highs have included opening up a new 4000sq ft. facility to train our athletes, expanding our business, and as always the continued support we receive from our clients on a daily basis. We have the best clients/support team in the world. Yeah we’re a little biased but get over it!

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