I’ve really started to hate the term “functional fitness.” It’s become one of the most overused words in the fitness community. So much so that it’s become more abused than Rob Ford’s crack pipe! Time to quit your job Rob. Seriously, you’re an embarrassment to Canadians and society as a whole.
But back to the topic of “functional fitness”, what it is, and what it isn’t. It’s not uncommon to hear the following conversation between 2 people about the subject.