Hockey Off Season training

*Peewee/Bantam Hockey Off Season Training Package*

April 16th – August 31st (20 Weeks)

 

·         3x/week Strength and Conditioning (60 minute sessions)

·         Sessions will focus on improving athletic ability through:

-improving movement patterns

-speed mechanics

-agility and change of direction speed

-developing strength and power

-appropriate conditioning

-mobility/range of motion work for injury prevention

·         Maximum of 8 athletes per group based on gender and age

Group Times:

Monday/Wednesday/Friday 6-7 pm

Monday/Wednesday/Friday 7-8 pm

 Cost:

April - 119$

May - August 199$/month

 Contact Email: jbperformance@sasktel.net

Contact Phone: 306 241-4557 

 

*Midget/Junior Hockey Off Season Training Package*

April 16th – August 31st (20 Weeks)

·         4x/week Strength and Conditioning (60-90 minute sessions)

·         Sessions will focus on improving athletic ability through:

-improving movement patterns

-speed mechanics

-agility and change of direction speed

-developing strength and power

-appropriate conditioning

-mobility/range of motion work for injury prevention

·         Maximum of 8 athletes per group based on gender and age

Group Times:

Monday/Tuesday/Thursday/Friday 3:30-5 pm

Monday/Tuesday/Thursday/Friday 4:30-6 pm

Monday/Tuesday/Thursday/Friday 6-7:30 pm

 Cost:

April - 149$                

May - August  249$/month

 Contact Email: jbperformance@sasktel.net

Contact Phone: 306 241-4557

 

*Pro/College Hockey Off Season Training Package*

·         5x/week Strength and Conditioning (90 minute sessions)

·         Sessions will focus on improving athletic ability through:

-improving movement patterns

-speed mechanics

-agility and change of direction speed

-developing strength and power

-appropriate conditioning based on athletes needs

-mobility/range of motion work for injury prevention     

-practice fitness testing to prepare for training camps

·         Maximum of 4 athletes per group

 Group Times:

Monday-Friday 10-11:30 am

Monday-Friday 11:30 am-1 pm

Monday-Friday 1-2:30 am

 Cost:

5x/week - 750$/month

3x/week – 550$/month

 Contact Email: jbperformance@sasktel.net

Contact Phone: 306 241-4557

 

"After this past summer with JB Performance my strength has improved immensely, and my posture and movements are better than they've been in years. I love the individual attention we get in each workout. They understand not everyone can do the exact same program and get results. I look forward to working with them in the future and recommend them to anyone looking for that missing ingredient.”

-James Wright, Forward, KHL

“After training for 4 months with these guys I’ve never been stronger, moved better, or had my hips feel better. I feel confident going into the upcoming season and Josh and Brad played a big part in that. I highly recommend them to anyone looking to take their game to the next level.”

-Eric Gryba, Defense, Edmonton Oilers, NHL