Youth Athlete development 

 

Ages 10 - 14

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Designed for Young Athletes who are new to Strength and Conditioning

• Runs year round on a month to month basis

+ 60 minute sessions

Boooking with us gives you access to a trainer for 60 minutes of uninterrupted workout time.

 

+ Overall Athletic Ability

Program is designed to teach young athletes proper movement patterns, speed mechanics, jumping and landing mechanics, and introduce strength training

 

+ WEEKLY SESSIONS

1x,2x, or 3x per week with flexible schedule options

 

+ Maximum 10:1 CLASS SIZES

Our small class sizes ensure you get personalized care and attention.

 

 1x/week

Cost 79$/Month

 

 2X/WEEK

Cost 139$/Month

 

3X/WEEK

Cost 199$/Month

 

 

High School YOUTH ATHLETE DEVELOPMENT

ages 14+

Program Designed for High School Aged Athletes to Continue to Advance Their Individual Athletic Ability

• Runs year round on a month to month basis

 

+ 60 minute sessions

Boooking with us gives you access to a trainer for 60 minutes of uninterrupted workout time.

 

+ Increasing Athletic Ability

Program is designed to teach athletes proper movement patterns, speed mechanics, introduce appropriate plyometrics, develop strength and power with proper mechanics, and energy system development.

 

+ Maximum 6:1 CLASS SIZES

Our small class sizes ensure you get personalized care and attention.

 

 1x/week

Cost 99$/Month

 2x/week

Cost 159$/Month

3X/WEEK

Cost 219$/Month